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There are several smoking cessation methods to choose from. The appropriate aid will depend on each person. Most successful self-help programs rely on changing habits and/or coping with smoking triggering events. Nicotine replacement has helped many break the habit. Here are a few tips to get started.
1. Prepare to quit. Set a date, determine your quit method, throw away ALL cigaretes.
2. Work the plan. Strengthen your resolve. Change your routine. (i.e. If you drink coffe with a morning cigarette, switch to tea.) Stay active, drink lots of water, spend more time with friends who don't smoke, relax, reward yourself. Get Support. The Nicoderm CQ Committed Quitters Program is an excellent starting point.
3. Handle risky situations. For most smokers, high risk situations involve boredom, alcohol and anger. List 4 situations that pressure you to smoke and how you can avoid each.
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NicodermCQ
The NicodermCQ transdermal patch is designed to help you break the physical addiction to nicotine. It is worn under clothing and delivers nicotine without the effects of tar and smoke. Nicoderm CQ comes in three strengths (21 mg, 14 mg, 7 mg).
21mg 10 or more cigarettes per day
14mg 10 or less cigarettes per day
7mg The last step!
$ 27.99 |
